Julio Jones of the Atlanta Falcons and formerly a player at the University of Alabama learned a strong workout ethic mainly due in part to Scott Cochran be the man that takes credit for making a monster with a lean frame with Julio Jones’ workout. Julio Jones has been a freakish athlete since High School and continues to pride himself on hard workouts. Here is a sample Julio Jones type workout.

Day 1

Hang Clean 4×5

Squat 5×5

Bench 5×5

Barbell Press 5×4

Auxiliary Lifts

Chinups 3×10

Push ups 3×15-20

Manual Neck 4×10

Weighted Sit ups 3×15

Ab Circuit 5×20

Rotator Cuff Circuit 1×10

Day 2

Hang Snatch 4×5

Step ups 4×5

Incline Bench 4×5

Clean Pull 4×5

Auxiliary Lifts

Glute/Ham Raise 3×10

Leg Curl 3×10

Barbell Curl 3×10

Manual Neck 4×10

Weighted Sit ups 3×15

Ab Circuit 5×20

Rotator Cuff 1×10

Day 3

Power Clean 5×3

Split Jerk 2×5

Squat 4×5

Bench 4×5

Auxiliary Lifts

Hammer Back Circuit 3×10

Plate Raise 3×10

Manual Neck 4×10

Weighted Sit ups 3×15

Ab Circuit 5×20

Rotator Cuff Circuit 1×10

Get an athletic body and workout